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How I Became An Expert on Wellness

Best Care for Feet Proper foot care for an individual comprises all activities involving attention and care given to the foot and ankle which may be either prevention of certain condition or harm or corrective measures to wounded feet. Proper care of the feet is important since the feet act as the support organs of humans while standing and walking. To avoid foot problems, one should always select shoes that are well-fitting and properly designed since it helps avoid discomfort. When shopping for well-fitting and comfortable shoes, it is always advisable to shop in the afternoon since as the day goes by, the feet tend to swell hence if a shoe fits at that time than it is good. When the joint at the base of the big toes are out of line with the others and become swollen and tender, bunions develop. The bunions come about as a result of wearing poorly-fitting shoes with elevated heels and narrow toe-box that press on the deformed toe or the bunion can be inherited. Plantar fasciitis is a painful condition of the feet brought about by wearing the wrong choice of shoes which makes the band tissues located underneath the sole of the foot thickens. Wearing of high-heeled shoes and then abruptly changing to flat shoes or wearing shoes with very thin soles and weak arch support may bring plantar fasciitis although it can also be brought about by being overweight, standing for long hours and taking a new form of exercise or increasing the intensity of one’s exercise. Corns and calluses are caused by wearing poorly- filling shoes causing friction between the feet and the shoes. There are different varieties of bunion correctors including toe separators which are placed between the big toe and one next to it to help in proper arrangement of the big toe. Bunion sleeves lower friction which reduces bunion pains, places the big toe in its correct position and minimizes tension of the feet ligaments as a way of bunion correction. Plantar fasciitis can be corrected by use of plantar fasciitis support where one should use heel cushion and pads, wear arch and foot supports and stretch the foot to reduce tension on the muscles of the sole of the foot. Other common foot problems can be as a result of fungal and bacterial infection mostly the athlete foot which occurs as a result of feet being in damp and warm environments causing itching and blisters on the feet. Athlete foot can be avoided by enhancing air circulation in the feet and ensuring that the areas between the toes are always clean and dry. Persistent fungicidal infection is controlled by dusting the feet using fungicidal dust. Petroleum jelly or lanolin containing moisturizers offer sufficient care to the feet when applied. Ensuring proper circulation of blood in the feet prevents problems by reducing long periods of sitting and smoking to ensure proper feet care.Case Study: My Experience With Tips

The Ultimate Guide to Wellness

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